REQUIREMENTS: Compatible with iPhone and iPod touch.
Requires iPhone OS 3.0 or later.
Yoga for Night from Yoga Journal
Stay calm with this 20-minute evening practice from Jason Crandell and Yoga Journal, in partnership with iAmplify. This practice will soothe your body and mind, preparing you for deeper, more satisfying sleep. Emphasizes hip and hamstring openers and twists.
A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.