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101 Super Tips for Overcoming Addiction
Discover How You Can Say "NO" To Your Addiction And Never Look Back!
Does you addiction have a stranglehold over your life?
If you're desperate to relieve some pressure, arming yourself with 101 addiction fighting tips, tricks and tactics may just be your ticket out.
Do you want to know the secrets all people discover on their road to recovery?
It doesn't matter what your addiction is. Whether it be drugs, alcohol, food, sugar, sex, the Internet or anything else.
Everyone who finally reaches independence discovers that they first had to confront their addiction face-to-face. And the most successful recoveries apply time-tested methods to seek and destroy the inner causes of addiction.
The more you understand about the nature of addiction (and how it applies to you) the more you can empower yourself to fight it.
Here is just SOME of the Addiction fighting techniques you will find inside:
★ 4 big problems alcohol addiction is adding to your life.
★ Hidden side effects of Internet addictions.
★ Lethal danger of Gambling addiction.
★ The most successful way to battle addiction.
★ 16 sure signs you are addicted.
★ 5 stages to recovery, no matter what your addiction is.
★ The first step to quitting.
★ How to use family and friends as your secret weapon.
★ The root cause of most addictions.
★ How addictions sneak up on you.
★ The secret to planning escape routes from situations where you know you're most likely to break and relapse.
★ 4 little-known elements that may effect your success in fighting addiction.
★ 6 ways to lower stress on your new journey.
★ What to do if you’re addicted to Oxycontin or Vicodin.
★ What is the Alexander Technique, and how can it help you.
★ 4 ways to evaluate your strengths and weaknesses and improve where necessary.
★ How to defeat negative thoughts that knock you off track.
★ The secret to discovering your inner power that enables you to beat down your addictions with confidence.
★ 5 less painful ways to add fitness to your life.
★ How Alternative Health may be your ticket to feeling normal. (Pages 27-30)
★ One of the most important things you can start TODAY to give relief to your body and extend your life.
★ The reality of eating addictions and how to confront them.
★ Simple tricks for defeating denial.
★ A powerful technique for generating a positive attitude – even in the midst of negative environments.
★ 3 essential elements for beating your addiction.
★ Rewarding yourself for doing a good job (without forcing a relapse).
★ Discover the triggers that build desire for your addiction, and eliminate them.
★ Strategies for keeping your commitment.
★ The trick to keeping alcohol out of your life and daily routines.